Day 354

 Today is Saturday February 27, 2021

We are in a phase of the pandemic where vaccinations are being administered daily. Number of transmissions and deaths are dropping (but still are in large numbers) The world for the most part just seems to have adapted to the pandemic lifestyle. We have multiple masks in multiple places (cars, home, handbags, backpacks, jacket pockets) We work with masks, walk with masks, we sanitize and wash our hands more than we ever have before. In some cases I imagine people have resigned themselves to a possible future that is always like this. Experts have said the virus will most likely never go away. 

Which means we will probably have a choice for a seasonal vaccine each year. The mask culture will wane in a way where less people will feel the need once the virus numbers are very low. While others will see wearing a mask as a line of protection against not only the virus, but any germs they may encounter in largely populated events or circumstances that feel unsafe. I imagine a world where air travel may be down for a some time and travel in general may become less frequent. 

The evolution of the world is natural. Things change. Our climate has and will continue to do so. Our technology is changing rapidly. Our societal norms are even shifting. Even how people view themselves and accept others is an ever changing process.

And as the generations of old pass on the younger generations will view all of life from their perspective and further develop and create the world how they see it. 

We, ourselves, are not the same person we were five, three or even a year ago. 

As we discover the ever changing world we further discover ourselves and we adapt to what we experience on both small and large levels. The experiences we encounter shape who we become, but ultimately we can choose to some extent which experiences we want and more importantly how we perceive them. Viktor Frankl said, in regards to this..."Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."

This pandemic will most likely change the world to some extent and how we perceive certain aspects of life (travel, crowds, sanitization, health habits, etc) as the pandemic itself is changing. 

The pandemic is likely to become an endemic similar to Influenza and other human coronaviruses. 

This seems inevitable, but the path it takes and the pattern it tattoos onto our world is a mystery to scientists. 

There are some theories. One is it could become a virus mostly seen in the young with milder symptoms or even none at all. The idea the virus being completely eradicated could occur in pockets of the world where a higher percentage (55+%) are vaccinated. However getting to 55% is proving difficult in most places. And if all social distancing restrictions were lifted the percentage would need to be closer to +65%.

With a vaccine that prevents transmission and can hold off variants it is possible the virus becomes akin to measles (mostly eliminated in most parts of the world with two shots). There is also the chance this is not the last coronavirus we see. So Love a lot. Live each day with passion and meaning. And adapt as only we humans can. Keep discovering. 

Day 298

 January 2, 2021

Two nights ago everyone in the world gave 2020 a high spirited send off. Our hope for a better year is needed more than usual after the year we struggled through. We all wish there was some magical way to transform this current year into immediate peace and normalcy, but the truth is we are still months from that reality.  

Our current reality is we are in a pandemic and barely in the early stages of ushering the vaccine to the public.

The health care workers and first responders have received the first of two shots and most states are continuing to create protocols for how the vaccine is distributed. There is much more than simple distribution as the vaccine is delicate and needs to be handled correctly and given properly. All this falls on the already taxed health care workers and requires patience and responsibility from everyone involved in either giving or receiving the vaccine.

We also recently have had a new strain of virus (first seen in the U.K.) that is now currently in a few states. 

There is also a matter of the new president being sworn into office on January 20th. 

This will require some adjustment time as the new regime puts into place it's vision for America. This not only includes controlling the spread of the virus and the vaccine distribution, but also the pandemic restrictions and everything else related to the pandemic. This will be several months of rolling changes as the vaccine begins to reduce numbers and people begin to settle back into pre-pandemic routine. 

Yet amid all this there is still much that is unknown. Many factors are still at play here and we are still in some ways tethered to this coronavirus until it is completely or mostly eradicated. 

In some psychological and even physical sense we will never be rid of the virus. Many lives have been changed and humans will carry feelings with them and others the physical repercussions of having the actual virus.  

There is also a matter of the economy and issues around racial inequality that continue to plague our nation in ugly forms. And we still have an education system that has been handcuffed and the education of many youth has been stunted. 

Our hope lies in the new president and his staff to forge a new way and provide not only relief but more importantly belief that our United States of America can once again be united and a positive force in the world.

As far as the world is concerned we all hope in future months ahead that travel restrictions will be lifted and the world can reunite in a way that brings joy to vacationers and profit to the tourism industry and boost the economy of all countries.

In light of all that has happened, is happening and will happen we still have ourselves to care for and self-care starts with your feelings. I recently read about emotional brain training. In other words we have the power to create a resilient brain through to power of our emotions. It turns out positive thinking is not all it's cut out to be and stress can make us stronger. It is by using our emotions to we allow ourselves to clear the stress. Our lives are coded in ways that are learned in the first few years of our life. Thus this programming comes back in times of stress because it is what we know, and all we know. Like emotional wires that are there unconsciously and guide our reaction to trauma and stress even if it does not help. By having an emotional cleanse when you feel stressed you can reprogram your brain to learn techniques to help you sort out the feelings and bend them to your will. The will to use these moments as emotional training and rewiring your outcomes to be positive. It is best explained in this article from psychology today:

"In a few minutes throughout the day give yourself an EBT "mini-emotional cleanse" by using the technique of the method. Start off by complaining about the situation (e.g., All this information about vaccines and testing is stressing me out) and then, express some healthy anger. Anger is essential because it is only when we become highly stressed that we unlock the unconscious expectations that are "stupid" or "unreasonable" in our unconscious mind, and make them "smart" or "reasonable."


It's a natural cleansing process as after anger, you can flow through a few negative emotions (sadness, fear, and guilty) and be rewarded by intensely positive feelings (grateful, happy, secure, and proud).

In those few moments, you have a complete reset of your emotions, drives, thoughts, and sensations. And, you have updated your brain so your unconscious expectations are smarter and more reasonable, which decreases your stress. Last, you will feel a surge of dopamine and endorphins – and the emotion of joy."

 For further reading on emotional cleansing click this link emotional-cleanse

Day 270

 December 5, 2020

There is so much going on as the entire world population braces for the holidays, the flu season, and the dead of winter while also anticipating the long-awaited COVID-19 vaccine. 

Both  Pfizer and Moderna have developed adult vaccines and many people are awaiting the public release and distribution.  As of this writing, Britain has given emergency authorization for the Pfizer vaccine and will begin distribution on Monday. The U.S. has stricter authorization guidelines and hopes to have the vaccine ready for distribution around mid-December.  A pediatric version is in the making, but it is complicated as children are usually not included in trials (Pfizer began trials in children aged 12 and up in October and Moderna is set to begin testing soon).  There are many who do not approve of testing on children and while that delays the distribution for the vaccine to school age children most experts agree that children do not transmit the virus as readily as adults

Nor do they typically show serious symptoms when they are infected. It seems this information and the fact that teachers will be some of the first offered the vaccine will in all likelihood mark the end of remote teaching starting in 2021.  Most school districts around the world are currently in either a fully remote model or a hybrid version. In the meantime experts are also predicting a massive surge in both cases and deaths in the U.S. by February if people do not take mask wearing and social distancing seriously.  This may scare school boards and district administrations from pushing for in-person education. All of this makes for a very controversial topic.  

We can only wait and see.

In other virus news the second wave of COVID-19 is streaking across the globe. Decimating the European nation and dampening the lives of those in the U.S. Hospitals are near capacity again and shutdown orders are once again in effect and the number of infections and deaths continues to reach mid-April numbers. The death total in the U.S. has exceeded 270,000 and as both infections and hospitalizations continue to rise it makes the coming weeks seem dreary. It appears this may go down in history as the worst holiday season ever. And for those who like to read you may want to look into good-reads-book-worst-holiday-ever

This graph tells the European story.

The first memorial for victims of COVID-19 is being constructed in New Jersey On the site of a former toxic dump, everything is legal in Jersey of all places.

In sports news, Rafer Johnson, the first Black captain of a United States Olympic team and a participant in the1960 Olympic games and gold medal winner in the decathlon has died at 86.

The NFL continues, but not without its COVID-19 cases, quarantines and game delays. We recently has a game on a Wednesday for the firs time in decades. Having bye weeks has helped but those are ending soon and the league will have to get more creative such as the case with mid-week games.  Due to the Wednesday game we will have a second MNF game and a Tuesday night game this upcoming week.

The Rose Bowl, a major college football game, will be played in an empty stadium on Jan. 1.

    

Day 256

Saturday November 21, 2020

I am presently sitting on the couch drinking my usual morning coffee. With Pucci, our long hair dachsund, staunchly lying beside me I begin the quest of writing down not only my thoughts, but an account of the last week. Yesterday we finished remote teaching and look forward to a week off. The vacation time comes with no travel, no family and no celebration. It is a time for us to relax and refuel.

A time to think solely of ourselves while being thankful for those we love and help those in need. This season for us has become less about tradition and more about condition. The situation we find ourselves and how we can be benevolent.  The current reality is we are healthy and fortunate to be working during the pandemic. While much of the world spars with the virus and the rising infection rates, the U.S. is faring no better and in some ways worse. 

The number of confirmed coronavirus cases in several U.S. states is growing more rapidly than anywhere else in the world. Dante learned in The Divine Comedy to escape hell one must go through the center of it. I suppose as we journey through this pandemic we are in the center of hell and must proceed through it in order to exit.  The suffering will continue.

The nation of the United States of America is in trouble. The divide in this country has caused a separation of thought and cohesiveness.  Our divided states has brought about carelessness instead of unity.  We struggle because we do not care. The pandemic has played its part, our government has a role and so do all of us. We have fought and tried to remain diligent in our fighting, but we have failed. We have failed each other. We will continue to do battle with this coronavirus, but ultimately it will win the war. In fact it already has to the point of 250,000 lives lost.  Humans are survivors and those that live will move on and make adjustments to survive, but the losses will be many and the pain will be much to bear. The holidays will not be the same. The joy will be tinged with a scent of sorrow and hopelessness as we move deeper into the winter and the discontentment that comes with loss. 

So as I sit and write and try to remain present knowing the concepts of past and future have little meaning to the persistent flow of thoughts streaming in my mind. It is verily an ongoing quandary of how we separate the "I" from the "me". Alan Watts, says, "the truth is revealed by removing things that stand in it's light..." and I perceive unawareness as a darkness shrouding our present mindfulness.

Alan Watts describes the mind and it's inability to stop thinking. We think thoughts that are not present and thus those thoughts cause anxiety or fear or pain. Even a joyful thought of our past is really just a piece of our present because we are thinking of it now. And the memory may be cheerful in nature, it reminds us of what is not now and that can trigger sorrow.  In this video Watts explains the only way to stop the mind from thinking is to leave it alone. And thus by leaving it alone, "it will quiet itself" 

Alan Watts - The Mind