Day 74

Coping strategies during stressful times can prove to be helpful.  These currents are indeed stressful. So here are a few things you might wish to consider during the pandemic and your stay-at-home order or self-quarantine. 

1. Be physically active. take care of your physical self by eating healthy foods, exercising and get plenty of rest. The more fit you are the better you feel. 

2. Be active and mindful in your pursuit of information. Know the facts and prepare accordingly.

Choose trustworthy sources. 

3. When possible, help others. We are all in this together. If you're healthy and able to assist those that need support.

4. Stabilize your life situation. Avoid any unnecessary changes or life altering decisions during this time. Be consistent and practical, not impulsive.

5. Use tried and true coping mechanisms that have worked for you in the past. Confidence is akey factor in staying mentally healthy.

6. Take time out to rest and relax. Stress is taxing and these are stressful times. Do things that put you at ease.

7. Spend time with good listeners. Social moments in your life ought to be around positive people who can support you and lift you up. Choose your interactions wisely.

8. Be grateful. It helps put things in perspective.

9. Hold onto your power. The pandemic has taken away many of our freedoms. Use your power to engage in the activities you have control over. Be sure they do not hinder or hurt others.

10. Be careful. Be wise when going out. Avoid situations that may lead to you being infected.

11. Use smart strategies to solve problems. Unique problems have presented themselves. Think before you act. Have a healthy and wise plan first. 

12. Ask for help. Don't be too proud to ask for help if you need it. We must band together to combat this virus and keep as many of us alive as possible.

Best of Luck to you and yours.