Day 64

Thursday May 14, 2020 The novel coronavirus pandemic is happening. It is frustrating, boring and terrifying all at the same time. It has locked us in our homes and out of work, restaurants, bars, clubs, gyms, churches, department stores, sports arenas and most everything else we enjoy. It has taken lives (currently over 300,000 people have succumbed to the virus) and infects us to the point of hospitalization, social distancing and travel restrictions. It has ruined graduations, proms, concerts, finals, vacations, birthdays and weddings. It is seriously messing with us on all levels physically, psychologically and spiritually. So what do we have left?
The moment. We have this moment. If we are alive, cherish this time. Life is now. It is not what once was (past) o what will be (future) it is right now, this very moment you are reading this (so I will make it short). Find something everyday to be mindful about. Revel in it. (a walk, jog, bicycle ride, shower, playing with the kids or the dog, calling a friend, reading a book, taking a nap, enjoying lunch) Take it in. Be in the moment without thinking of the past or future. In fact just be there in that moment and do not even think about these present times. Feel, see, hear, taste and touch whatever it is your doing. Let whatever you choose to do truly be a tonic for the senses!
     There is a much lament for the past and apprehension for the future, but was is not fearful or mournful is this moment now when you can hear your heart beat, feel your pulse race and see the world around you (even if it is just your living room) Be thankful for now and remember, everyday is a chance to begin anew and be the best human you can be; for your family, friends and for yourself.